Regression

Holy mother of being a mother. This week, I tell ya, has been a bit of A Week. I’d love to credit blame the moon or the weather or anything other than myself, but the reality is, it is my short temper and edginess that is probably making everything seem worse/more intense.

OK, my kids deserve some credit blame, too. I won’t name names but this week I’ve dealt with children bolting down the driveway/sidewalk (and laughing), screaming and crying because I let un-named child turn off the TV exactly as per said-un-named child’s request, AND screaming and crying for 25 minutes because somehow I missed the telepathic request for peanut butter and jelly, not honey, on both sandwiches for lunch yesterday and how could un-named child possibly ever stop crying because it was my fault that said-un-named child was crying in the first place but said-un-named child also, apparently, needed me to keep talking to stop the crying. W.T.H.?! Are you exhausted yet? Patience lost? Yeah, me too.

It doesn’t help that Cranky B* is a classic pregnancy “symptom” for me in part because I am run down and tired and not feeling well, and in part because of, you know, the raging hormones and all that. I am not ashamed to say that I don’t always handle myself or my family in the best way when I am in the family way – it just is what it is. But this week has felt especially dispiriting because it feels like such a reversion to Angry Mommy of the past. Pre-therapy/pre-yoga/pre-better-coping skills (although I don’t know anyone who could have handled the Great Sandwich Meltdown of 2015 – from their own kid anyway – without feeling despair, and, in my defense, I did not yell, WTF is your problem?! or call Bullshit! at any point in the 25 minutes. At least not out loud, so I’ll call that a parenting win, especially during this challenging week).

After two extremely hard days in a row, of both kid behavior and my reactions/desperation, it occurred to me that a key part of my coping skills has been lacking totally missing lately – yoga. Yes, I know some of you might think I walk around thinking yoga is the wonder cure of all that ails ya (actually, that’s pretty true), but that’s because it is something that really does help most, if not all, of what ails me. It makes my physical body feel good, but more importantly it helps sooth my mental, spiritual, and emotional bodies, too. And lately I have not been getting on the mat other than to teach which is clearly a huge problem.

When I started teaching last fall, I immediately learned that preserving and protecting my own practice was going to be challenging but mandatory. After getting pregnant, those ideas did not change, but first trimester stuff has clearly gotten in my way the last two months and that is something I cannot credit blame my kids for – at least not the ones already out and running around my house like perfectly cute (and probably perfectly normal) hooligans. I know how important self-care and me time is and for me, that is best suited in yoga. I need to do the yoga! Not just teach it. So if I’m still not sure I have the energy level to do a full hr-long class at the studio, I need to do my own little practices here at home. Find something online or just make it up on own. It’s not like I haven’t had the training to handle this! Home practice is an area in which I have always struggled but seeing as how I am struggling so much right now without any yoga, even a less-than-stellar hop on the mat at home would be better than nothing. For all of us!

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