3-5 = 35

Before you get after my math there in the title, let me explain. Remember the challenge I set for myself back in December? The one where I would do the yoga at least 3x a week and the meditation at least 5x a week for approximately 3.5 months? Well, that time frame has suddenly come to a lightning quick end with today, my 35th birthday. Ca-ca-crazy, huh?

Even crazier (awesome)? I did it! With the exception of two bouts of illness, I kept on track and rocked the heck out of this self-care routine and I am so, so glad I did. Getting through the holidays and starting a new semester while also starting a new business on top of momming meant the start of 2017 was intense. It would have been pretty easy to spiral into a giant stress ball, and truth be told, I probably still did a bit on some days. But the challenge and the accountability calendars kept me going and kept me tending to ME in the midst of all the others, which, as you all know, is incredibly important.


You have to have your own back. And you have to do whatever it takes to keep you having it. For me that was totally the tracking system. As visual as I am, these were essential reminders and motivators over the last few months.

Side note? See all those Wednesdays I skipped in February? Bad idea. Wednesdays are honking busy days for us – short day of school, after school church stuff, one of my lecture nights on campus – and I felt like I was dragging myself into most Thursdays that month like “I did it! I survived!” which is good but not the best approach. So even though I didn’t practice one or the other every Wednesday in March, I tried to do at least a little more preemptive care because whoa – hectic overload in February. I don’t know that I would have noticed this pattern/bad habit if not for the calendars front and center to display it.

What happens from here? Well, I think I’ve got a new challenge in mind, but I’m still figuring out the specifics. It will definitely still include as much meditation as reasonably possible, and yoga too, of course, but as the weather improves, I’d like to start including some walking and other strength training in there too. That way, even when I run into days when it’s hard to find time to roll out my mat, I can still get some good in that’s just for me.

Ahhhh, 35. You came faster than I ever could have imagined by wow, do I think there is great potential for you to be the most transformative year yet. But yes, stickers are still totally going to be needed, because some parts of a person never grow up!




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