The last few weeks have been the perfect storm of All the Trying, All the Things, All the Info, and All the Changes…to put it another way, life has been a lot and much of it has been overwhelming, in both pleasant and painful ways.
Let’s start with All the Trying…my headaches have persisted since I last wrote about them which puts me at a solid FIVE WEEKS of a non-stop headache, sometimes with only a few hours “off” during the day but really most days have had ache involved at varying degrees the entire day and night. Since my last post, I have added in acupuncture and been back to the chiropractor. I also went to the dentist to get some adjustments made to my mouth guard (because, Holy Hannah, nighttime jaw clenching has been bonkers for me lately). I don’t fault myself one bit for being overwhelmed by this never-ending pain as I don’t know how anyone is supposed to be OK with a five week headache. That’s just insanely hard, full stop.
During these weeks of headache, however, I’ve had no choice but to keep going and doing through the other season of overwhelm that is also known as May. Even though we aren’t out of the Pandemic yet apparently May is back and ready to throw down in 2021. There have been a ton of fun things and end-of-year things and Big Exciting Things happening with the kids and their spring sports and their school and headaches or not, I didn’t want to miss any of it. I wasn’t entirely successful on that front and did end up missing some things, but for the most part I got to be there and be involved/spectate which made my mama heart happy even if my head was not always on board.
I’ve also continued reading throughout this last month+ which brings me to the All the Info and All the Changes portion of this as I’ve now finished several resources on the Enneagram and feel like I’ve landed on that at a very interesting time in my life and in our world. From these books I’ve learned more about myself and what drives me and also what’s potentially contributed to my stress levels over this last year as I am very much a One, The Perfectionist, and let me tell you – a One in a Pandemic is a tough place to be. I’ve spent so long trying to do the right thing and freaking out about other people doing/not doing the right thing or politicizing the right thing that I can’t believe my body waited until now to also freak the frick out. To clarify, I’m not saying I gave myself these headaches but also, I can look back over the last 14 months and very much see how I was numbing/stuffing my anxiety (hello, 42 books already in 2021) and how perhaps that stored tension over time has contributed to pain in my body. To make sure it’s not something beyond that, my doctor wants me to have an MRI next week and I’m very much on board as that helps eliminate or shed light on any of the potential scary causes behind this.
So now, after getting all this info about myself, we’re at the end of the school year which comes with All the Change in and of itself, but this week’s unexpected turn also included a sudden removal of masks in our classrooms and, just yesterday, the CDC announcement that fully vaccinated folks can drop the masks and go back to life essentially as normal.
Sorry, what? That’s a huge bucket of change to dump on this exhausted, perfectionist mama’s head and I’m not quite sure how to process it. In fact, not knowing how to do THIS (life this last year+two months, plus life with a five-week headache) has indeed been a huge source of the problem for me for some time now.
I thought getting vaccinated was going to make me feel so much better. I thought having masks go away would be a happy making announcement. I thought I’d be ready to do this but it turns out I’m a little stuck and a whole lot unsure of how to proceed. (PS: if you are a podcast person, check out Episode One of “We Can Do Hard Things” from Glennon Doyle; it’s all about anxiety and she spoke to this unease with coming out of Pandemic Life and it was like she was in my freaking head when she spoke about this because those are exactly the struggles I am having right now. Who knew I wasn’t alone in this?)
At some point I have to figure out how to navigate back in the world in a way that works for me but I have yet to come to an understanding of what that might look like. Will I stop wearing masks? No, I will not because my state, my health department area is hovering around the 40% mark of fully vaccinated folks and that doesn’t feel like a super great number even though it is definitely something and something that I hope continues to increase. Will I be more comfortable in outdoor gatherings and seeing vaccinated family and friends indoors? Yes, I’m trying but please understand that this shift is a big one and it’s going to take some time for folks like me.
If I’ve learned anything from the last five weeks, it’s that I’ve got to give myself some grace and self-forgiveness for not knowing how to do this. It’s going to have to be OK to not perfect this right out the gate because, frankly, none of us know how to do this, so why should I place sure pressure and expectation on my own tension-filled shoulders? The not knowing of what re-entry and recovery look like for me simply just has to be because clearly I can’t force this. I can only give it time and continued trying.